TIME TO GET YOUR HEALTH IN ORDER!

Are you feeling a little sluggish?
Do you ever wake up in the morning feeling tired and lacking in motivation?
Then perhaps it’s time to give your health a Spring Clean?

For years now I have been helping people live a healthy life.
​Whether it be losing weight, clearing the mental clutter, reducing stress and household mess, to living a consistent healthy way of life.

​Our health is our wealth, and without this little beauty we can find ourselves challenged in all sorts of ways.
From mental and physical fatigue, to weight gain, illness and much more.
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By not taking enough time to nourish and nurture your mind, body, and soul in a healthy way can sometimes leave you stuck in a rut to say the least.

However, by undertaking some simple actions such as cleaning out your pantry of things that are out of date and unhealthy, to clearing out your old workout gear that’s falling apart can be a great start to setting up your space to get your health in order.

Creating the space to live a healthy life is important because it allows and assists you in making a clearer path to take action.
It feeds your mind, body, and soul all whilst freshening up your home and life to give you more energy and vitality to carry out your days.

We first make our habits, then our habits make us 
- John Dryden

Your space  is often a reflection of your daily habits!

Undertaking acts such as decluttering and organising is where daily habits come in to play, along with practising levels of self care that also go hand in hand when getting your health in order.

In fact self care is the practise of taking action to preserve or improve one’s own health, wellbeing, and happiness which is all the more reason we love what we do here at The Organised Life and the gift it brings to our clients each and every day.
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From the environments we create around us, to healthy habits that you can sustain and maintain, creating the time and space to give your health a little Spring Clean to get it back in order is super important to functioning optimally!

Some of the many benefits of living an organised life and getting your health in order are:

• More energy and vitality

 

• Better time management – you can get more done in less time by working smarter not harder because you have the energy to do so and think more clearly.

 

• Less stress / chaos – meaning more stability and security, which promotes a sense of calm, ease and flow in the home.

 

• Less mess - pantry and fridges are organised and stocked ready to use each day.

 

• Your decision making process becomes clearer and stronger which means you save time and energy which also helps in busting patterns of procrastination.

 

• An organised schedule means that things such as health appointments like dentist visits and routine health checks are kept up to date consistently to maintain a healthy way of life.

• Meals are planned and dinner is hardly ever an issue because its organised with no stress

• Saves you money, reduce waste, and can increase your longevity

All the more reason to get your health in order right?

I know I function optimally in a clean and clear environment.
It makes me feel good, I’m more productive, I feel mentally clearer, and it helps me to manage my time more effectively.
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I believe that setting up a healthy environment is pivotal to our overall health and wellbeing.

However, what I also know is this…

It’s all well and good to read this blog and sit there thinking yes I need to do this, when I completely understand that for a lot of you it’s in the action that’s the challenging part.

Whether it’s finding the time, to creating a system that actually works for you that’s easy to use, you name it, there can be numerous roadblocks that can present when trying to live a healthier life.

So I have created the very solution that will have you achieving your healthy living goals and that is with our Healthy Living Template Bundle.

Do you want to know how you can create sustainable healthy habits that will help you lose weight, feel great, and live a healthy life consistently?

Then download our Healthy Living Template Bundle to get your health and fitness in order today!

Here you will learn how to establish solid healthy habits that will fast track your results.

• Learn how to meal plan the organised way that saves you time and money
• Have your health appointments sorted
• Set up your healthy habits with our habit tracker to keep you accountable
• Recharge and restore with our self care checklist
• Create productive morning habits that set you up for the day
• Develop healthy night routines that have you bouncing out of bed the next day, and much more…

Get your health in order today!

Healthy Living Template Bundle

Here’s to getting your health in order in next to no time, once and for all!

​Nicole x