WHAT PEOPLE ARE SAYING
Introductory Offer
3 PT SESSIONS FOR ONLY $95
1-Week Commitment
3 x 30 Minute Personal Training Sessions
Private One On One Studio
Only Available To New Clients
Personalised Exercise & Nutrition Planning
All Sessions Must Be Used In 1 - Week
Private One On One Studio
Only Available To New Clients
Personalised Exercise & Nutrition Planning
All Sessions Must Be Used In 1 - Week
I offer private personal training and coaching. By placing an emphasis on mindset, and designing an individual program to enhance your wellbeing and fitness, my programs will help to improve your strength, posture, flexibility, stabilisation, balance, and assist with weight loss, and lifestyle goals.
Everybody can benefit from one-on-one coaching. Whether you are a beginner or advanced, whether you are training for adventure, weight loss, fitness or competition. Spending quality time with me will help to boost your confidence, improve your technique, your performance and increase your results.
I aim to keep you educated and motivated with a realistic approach to goal setting, mindset optimisation, and sustainable results.
Everybody can benefit from one-on-one coaching. Whether you are a beginner or advanced, whether you are training for adventure, weight loss, fitness or competition. Spending quality time with me will help to boost your confidence, improve your technique, your performance and increase your results.
I aim to keep you educated and motivated with a realistic approach to goal setting, mindset optimisation, and sustainable results.
6 WEEK PROGRAM |
12 WEEK PROGRAM |
18 WEEK PROGRAM |
595 |
995 |
1495 |
per unit |
$194 - saving |
$289 - saving |
6*1 hr Personal Training Sessions |
12*1 hr Personal Training Sessions |
18*1 hr Personal Training Sessions |
One on One Sessions |
One on One Sessions |
One on One Sessions |
Nutrition Mentoring |
Nutrition Mentoring |
Nutrition Mentoring |
1 * Personal Fitness Review |
1 * Personal Fitness Review |
1 * Personal Fitness Review |
1 * Personal Fitness Program |
2 * Personal Fitness Programs |
3 * Personal Fitness Programs |
N/A |
1 * Lifestyle Goal Setting Consultation |
1 * Lifestyle Goal Setting Consultation |
N/A |
N/A |
EXERPSYCH ™ |
- 0
- 1
- 2
VIRTUAL TRAINING
VIRTUAL TRAINING
TRAIN ANYTIME, ANYWHERE.
- Are you wanting to keep your personal training costs to a minimum?
- Or maybe your travel time to the gym is running a little thin?
- Why wait to join a gym when you can start your personalized Virtual Training Plan right here, right now?
With over 15 years of experience working in the personal training industry helping clients achieve their lifestyle goals I have the very solution and I’m here for you every step of the way.
As a qualified personal trainer, life coach and counselor I am here to help guide you in your health and fitness journey, and help you take your lifestyle to the next level.
Save on travel time with a personalised program delivered straight to your inbox.
Customised workouts that you can do anytime, anywhere!
HOW IT WORKS
- Sign up by completing the form below
- I will be in touch with an Exercise Goal Planning questionnaire for you
- I’ll review your form and create your custom workout plan
- You then log in and view your workout plan sent straight to your inbox within days
- Workouts include: exercise video outline of your session sample with suggested reps, sets, and weight options
- Fitness targets
- I will update and track your workout plan
- Weekly Goal Planning
- Weekly Nutrition Mentoring and motivation straight to your inbox
SUPPORT
You’re never alone with me as your Virtual Trainer, I am here to answer your questions, give you guidance and support, whilst checking in with you each week to help you stay on track. All via email, text, phone, or social media.
I personally design each workout plan to help you to achieve maximum results in the shortest amount of time.
So let’s get started…
VIRTUAL STARTER |
VIRTUAL VIP |
VIRTUAL VIP PLUS |
45 |
90 |
135 |
per week |
per week |
per week |
*1 Personalized 30 min fitness program |
*2 Personalized 30 min fitness programs |
*3 Personalized 30 min fitness programs |
Nutrition mentoring |
Nutrition mentoring |
Nutrition mentoring |
Weekly accountability |
Weekly accountability |
Weekly accountability |
*1 Virtual goal planning consultation |
*1 Virtual goal planning consultation |
*1 Virtual goal planning consultation |
Virtual session straight to your inbox |
Virtual session straight to your inbox |
Virtual session straight to your inbox |
N/A |
N/A |
*1 10 minute phone consultation |
EXERPSYCH ™
Kickstart your goals with a program that will help you strengthen your mind, body, and soul
Achieve your lifestyle goals!
Stay tuned
Achieve your lifestyle goals!
Stay tuned
Do You Want To Take Your Life To The Next Level ?
* Do you struggle to get out of bed in the morning?* Feeling stressed & overwhelmed?* Need to rediscover your mojo?* Want a system to make goal setting a breeze?* Get organised and reclaim your 'me' time* Take charge, take action, take controlDownload your free 'Lifestyle Journal' instantly below and get yourself on the road to clarity, fitness and one step closer to achieving your goals.
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WHAT PEOPLE ARE SAYING
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