FITNESS

WHAT PEOPLE ARE SAYING

Introductory Offer
3 PT SESSIONS FOR ONLY $95

1-Week Commitment

3 x 30 Minute Personal Training Sessions
Private One On One Studio
Only Available To New Clients
Personalised Exercise & Nutrition Planning
All Sessions Must Be Used In 1 - Week

Book Now

I offer private personal training and coaching. By placing an emphasis on mindset, and designing an individual program to enhance your wellbeing and fitness, my programs will help to improve your strength, posture, flexibility, stabilisation, balance, and assist with weight loss, and lifestyle goals.

Everybody can benefit from one-on-one coaching. Whether you are a beginner or advanced, whether you are training for adventure, weight loss, fitness or competition. Spending quality time with me will help to boost your confidence, improve your technique, your performance and increase your results.

I aim to keep you educated and motivated with a realistic approach to goal setting, mindset optimisation, and sustainable results.

6 WEEK PROGRAM	12 WEEK PROGRAM	18 WEEK PROGRAM
595	995	1495
per unit	$194 - saving	$289 - saving
Buy now	Buy now	Buy now
6*1 hr Personal Training Sessions	12*1 hr Personal Training Sessions	18*1 hr Personal Training Sessions
One on One Sessions	One on One Sessions	One on One Sessions
Nutrition Mentoring	Nutrition Mentoring	Nutrition Mentoring
1 * Personal Fitness Review	1 * Personal Fitness Review	1 * Personal Fitness Review
1 * Personal Fitness Program	2 * Personal Fitness Programs	3 * Personal Fitness Programs
N/A	1 * Lifestyle Goal Setting Consultation	1 * Lifestyle Goal Setting Consultation
N/A	N/A	EXERPSYCH ™

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Joining the 12 week program was one of the most engaging, motivating and worthwhile programs I have attended, the results were unmistakable, I recommend Nicole and her services to anyone.

Karen

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With Nicole's support and caring attitude I was able to set and achieve some exciting new goals!

Jordy

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Working with Nicole keeps my mindset clear and focused on my goals and my future.
It's no longer just a dream, it's my reality, my way of life!

Cathy

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VIRTUAL TRAINING

TRAIN ANYTIME, ANYWHERE.

Are you wanting to keep your personal training costs to a minimum?
Or maybe your travel time to the gym is running a little thin?
Why wait to join a gym when you can start your personalized Virtual Training Plan right here, right now?

With over 15 years of experience working in the personal training industry helping clients achieve their lifestyle goals I have the very solution and I’m here for you every step of the way.
As a qualified personal trainer, life coach and counselor I am here to help guide you in your health and fitness journey, and help you take your lifestyle to the next level.
Save on travel time with a personalised program delivered straight to your inbox.
Customised workouts that you can do anytime, anywhere!

HOW IT WORKS

Sign up by completing the form below
I will be in touch with an Exercise Goal Planning questionnaire for you
I’ll review your form and create your custom workout plan
You then log in and view your workout plan sent straight to your inbox within days
Workouts include: exercise video outline of your session sample with suggested reps, sets, and weight options
Fitness targets
I will update and track your workout plan
Weekly Goal Planning
Weekly Nutrition Mentoring and motivation straight to your inbox

SUPPORT
You’re never alone with me as your Virtual Trainer, I am here to answer your questions, give you guidance and support, whilst checking in with you each week to help you stay on track. All via email, text, phone, or social media.
I personally design each workout plan to help you to achieve maximum results in the shortest amount of time.

So let’s get started…

VIRTUAL STARTER	VIRTUAL VIP	VIRTUAL VIP PLUS
45	90	135
per week	per week	per week
BUY NOW	BUY NOW	BUY NOW
*1 Personalized 30 min fitness program	*2 Personalized 30 min fitness programs	*3 Personalized 30 min fitness programs
Nutrition mentoring	Nutrition mentoring	Nutrition mentoring
Weekly accountability	Weekly accountability	Weekly accountability
*1 Virtual goal planning consultation	*1 Virtual goal planning consultation	*1 Virtual goal planning consultation
Virtual session straight to your inbox	Virtual session straight to your inbox	Virtual session straight to your inbox
N/A	N/A	*1 10 minute phone consultation

Tell Me About You

* Indicates required field

Name *

First

Last

Email *

Phone Number *

What are the 3 biggest changes you want to make in your life? *

What is most important to you in your life right now? *

What challenges have you fast in the past 3 years? *

In what ways do you think you learn the best? *

On a scale of 1 - 10 how happy are you with your life? *

On a scale of 1 - 10 how close to your goals are you? *

Name 3 things you want out of your coaching session? *

If you could be anything, what would it be? *

Awesome - I feel like I know you better already click the schedule button below and I'll be in touch to co-ordinate your starter session and to make sure we are both a good fit for each other. Speak soon, Nicole.

Schedule Session

EXERPSYCH ™

Kickstart your goals with a program that will help you strengthen your mind, body, and soul
Achieve your lifestyle goals!
Stay tuned

Do You Want To Take Your Life To The Next Level ?

* Do you struggle to get out of bed in the morning?

* Feeling stressed & overwhelmed?

* Need to rediscover your mojo?

* Want a system to make goal setting a breeze?

* Get organised and reclaim your 'me' time

* Take charge, take action, take control

Download your free 'Lifestyle Journal' instantly below and get yourself on the road to clarity, fitness and one step closer to achieving your goals.

VIRTUAL TRAINING

ANYTIME, ANYWHERE

START TODAY

Specialised Personal Training

WHAT PEOPLE ARE SAYING