TAKE YOUR HEALTH & WELLBEING TO THE NEXT LEVEL!
Hi, I’m Nicole Salmon, welcome to Your Health and Wellness Journey!
Many call me the ‘Marie Kondo’ of health and wellness 😉 and as a personal trainer, counsellor, coach, and professional organiser, I'm committed to helping you reach your ideal level of mental and physical fitness, and achieve your healthy living goals!
Throughout my extensive 23 year career, I've guided and empowered thousands of individuals on their health and fitness journeys, and I’m here to help you declutter, organise and prioritise your health to help you in both regaining and up levelling your health and wellness routines to create a more balanced and fulfilling life.
I’m so delighted you’ve decided to take the first step towards transforming your health and wellbeing 🤗
Why Prioritise Your Health and Wellbeing?
In our fast-paced world, it’s easy to let health and wellness take a backseat. We juggle countless responsibilities, often neglecting the most important one: our own health, and when it's not functioning at an optimal level, then it can affect almost every aspect of your life!
But imagine a life where you wake up feeling energised, where your body moves with ease, and where your mind is calm and focused. Prioritising your health is the key to unlocking this and living a healthy happy life 🧘♀️
Many call me the ‘Marie Kondo’ of health and wellness 😉 and as a personal trainer, counsellor, coach, and professional organiser, I'm committed to helping you reach your ideal level of mental and physical fitness, and achieve your healthy living goals!
Throughout my extensive 23 year career, I've guided and empowered thousands of individuals on their health and fitness journeys, and I’m here to help you declutter, organise and prioritise your health to help you in both regaining and up levelling your health and wellness routines to create a more balanced and fulfilling life.
I’m so delighted you’ve decided to take the first step towards transforming your health and wellbeing 🤗
Why Prioritise Your Health and Wellbeing?
In our fast-paced world, it’s easy to let health and wellness take a backseat. We juggle countless responsibilities, often neglecting the most important one: our own health, and when it's not functioning at an optimal level, then it can affect almost every aspect of your life!
But imagine a life where you wake up feeling energised, where your body moves with ease, and where your mind is calm and focused. Prioritising your health is the key to unlocking this and living a healthy happy life 🧘♀️
I believe that putting our health first is the foundation for a life full of energy and vitality
Truth is our health and our environments have influence on the way we think, feel, and behave on a regular basis and by creating a space we love to live in both inside and out is pivotal to our overall health and wellbeing.
With my diverse range of programs, including our 10-day Health Kickstarter Challenge, Health Success Reset, and Health Success Method I've helped individuals around the world make permanent and sustainable changes to both their mindset and lifestyle.
With my diverse range of programs, including our 10-day Health Kickstarter Challenge, Health Success Reset, and Health Success Method I've helped individuals around the world make permanent and sustainable changes to both their mindset and lifestyle.
I couldn't believe how quick the results were. With just a few minor adjustments to my lifestyle
Nicole gave me the encouragement and confidence I needed, and I'm so thankful.
I've spent many days with clients helping them to create systems of success in their life. Seeing the impact of how our environments play a role in our overall health and wellbeing first hand, and creating strategies to help people set up their health for success is something I am truely passionate about.
Whether you're just starting out or have been exercising for years, my programs can help you achieve your next health and fitness milestones and feel the confidence and energy that you deserve.
Whether you're just starting out or have been exercising for years, my programs can help you achieve your next health and fitness milestones and feel the confidence and energy that you deserve.
After just one consultation with Nicole I lost 7kgs in 6 weeks - Skye
Ready to prioritise your health?
With a mindful approach my Health Success Reset and Health Success Method will help you clear the clutter, and create a space you love both inside and out, freeing your mind, body, and soul whilst developing the very systems and strategies that will have you gain greater efficiency for more time, space, and energy in your day!.
Together, we will:
Join the Health Success Reset for guided personalised support and motivation on your fitness journey. Where together, we can have you bouncing out of bed in the morning and making your health and fitness goals a reality!
Kind Regards,
Nicole x
With a mindful approach my Health Success Reset and Health Success Method will help you clear the clutter, and create a space you love both inside and out, freeing your mind, body, and soul whilst developing the very systems and strategies that will have you gain greater efficiency for more time, space, and energy in your day!.
Together, we will:
- Declutter those things that have been weighing you down
- Create a space that aligns and flows with what matters most in a mindful and organised manner
- Make your health a priority
- Develop micro systems in your environment that serve, support, and nurture your health and more...
Join the Health Success Reset for guided personalised support and motivation on your fitness journey. Where together, we can have you bouncing out of bed in the morning and making your health and fitness goals a reality!
Kind Regards,
Nicole x