Time to HIT the GYM!
Keeping your gym bag organised can be a challenge…
From forgetting your water bottle, to leaving runners at the front door, sometimes a workout is the last thing you feel like you can fit in to an already hectic day.
having a gym bag that’s clean and clutter free can sometimes feel like more of a chore, let alone finding the motivation to hit the gym in the first place!
But what if having an organised gym bag was the very key in helping you nail that workout once and for all?
What if having an organised gym bag had you hitting the gym with less stress and more ease?
What if having an organised gym bag had you taking action and making it happen?
Sound too good to be true?
Well never fear, because today I am sharing some organisation hacks that will help you do just this!
Here at the organised life project we are all about helping you set up sustainable healthy habits and create a more organised life with less stress and more ease.
This also means that we value the power of preparation and setting ourselves up for success in the best way that we possibly can that serves and supports our lifestyle needs.
The key to success is in our daily routines…
With the right systems and strategies, you can have more quality time, less stress and nail those daily healthy habits that become a way of life.
So let’s get your gym bag packed and that waiting workout underway…
Make it a priority:
By setting aside a small amount of time to prepare minimises excuses and reduces your chances of missing your workout as you fly our the door.
Have a place for your belongings:
This helps you to know where things are when it comes to organising your bag. It makes items easily accessible which means less resistance and more ease in the preparation phase.
Know what you need:
Empty & Replenish Regularly:
Clean and clear out your bag at the end of each day so you start your next day off on the right foot, it literally takes no more than 5 minutes of your day.
Go through your bag and eliminate anything that doesn’t belong, wash what needs washing, and immediately replenish it in one hit.
I love to prepare the night before so that it’s ready to go the next day. This way you reduce the risk of hindering your workout plans, losing precious time trying to find those gym items, or starting your day running late just because your looking for your sweat towel!
There you have it, some of my favourite gym bag organisation hacks that will have you jumping into your next workout with more spring in your step!
Want to know how you can create sustainable healthy habits that will help you lose weight and feel great?
Then download our Healthy Living Template Bundle to get your health and fitness in order today by clicking the link below!