To keep focused and motivated can be a challenge at the best of times, and falling off the wagon when you have a to-do-list that
can feel like it’s never ending, emails still to catch up on, and everyday living commitments to be adhered to can run pretty thin to say the least.
So how do you stay motivated when you’re overwhelmed or surrounded by distractions?
Keeping your spirits high, and checking in on your daily and weekly progressions are a great start. As is setting yourself a reward for when you achieve your weekly goals can act as an external motivator (see blog - 3 Life Hacks to Increase Motivation) however today I have 5 apps that you can utilize to help prevent the downfall and keep you motivated to continue achieving your goals.
This 5-minute meditation app is designed to help busy people stress less, and achieve more.
Developed by former investment banker Yunha Kim this app has a library of short-guided meditations for situations from morning routines, to preparing for an important meeting with its aim to bring simple meditation habits into your daily life. Research is also showing that meditation can be as effective for mental health as a holiday, all the more reason to start today.
ThinkUp: Positive Affirmations
This app has affirmations related to different areas of your life including career, fitness, weight loss, and relationships.
A great app for developing a more positive mindset which to achieve success and keep you motivated can work wonders.
Motivate: Daily Motivation
Being held accountable for your actions is what this app is all about. With curated videos from the best mentors that can pertain to your unique situations and goals this app will give you the motivational boost you need to help keep you focused and on track.
I personally love this app for setting my lifestyle actions, with reminders, to-do notes, and sections you can develop for all of your projects this app helps to clear the clutter and put it to practice.
Top tip – put your most important / pressing goal at the top of your daily activity list to help keep it at the forefront of your focus.
Strides Habit Tracker
Like awesome note, you can use this app to track any and every goal. Maybe it’s to become more physically fit and walk 10,000 steps a day? With this app you can choose your goal, pick an activity, enter a deadline, and get to work. It will track your milestones, chart your progress, and send reminders to keep you accountable.
There you have it team, some awesome tools to kick into gear and achieve your goals.
It’s your time, make it count,
Reference to: www.healthline.com/bestmotivationappsoftheyear
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